SPICY BRAIN

FIERCE HEART

SPICY BRAIN ✷ FIERCE HEART ✷

SPICY BRAIN

FIERCE HEART

SPICY BRAIN ✦ FIERCE HEART ✦

This is the place where life’s rollercoaster meets a dash of humour, a whole lot of heart, and a generous sprinkle of spicy brain energy.

Navigating the Noise

If you’re living with Misophonia or navigating the scattered world of ADHD, you’ve come to the right place. Here, I share the challenges and joys of living with these two powerful forces, and how they shape my day-to-day life. Join me as we embrace the messy, unexpected, and often joyful moments that come with them, creating a space where we can all celebrate our uniqueness. Life’s an adventure—and I’m here to take it on with love, laughter, and a bit of spicy flair.

Hey Hayley, I’d Love To…

  • Explore Your Resources

    A library of free resources created for spicy brains and the people who love them. From trackers to guidebooks, these resources are here to support, calm, and empower you.

  • Read Your Spicy Thoughts

    Honest reflections on misophonia, ADHD, and life with a spicy brain shared with heart, humour, and a little bit of chaos.

  • Work Together

    Let’s team up to make some magic. From speaking to educating, I’m all about projects that spark awareness and connection.

Spice Up Your Inbox

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